Ep. 65: 5 Ways to Start Loving Yourself Today

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share 5 ways that you can start loving yourself more today. Self Love is a practice and a set of tools. Here are tools you can start using today! I also announce the … Read More

Ep. 64: Putting An End To The Masculine and Feminine Stuff

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why language around “the masculine” and “the feminine” can be more harmful than good. I also share how we can accept our whole self when we change something as simple as … Read More

Ep. 63: How To Find Moderation Amidst The Drama

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to find moderation amidst all the drama that seems to surround us. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 62: 4 Steps to End The Power of Anxiety In Your Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 61: How To Find Happiness Without Relying On Others

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others. WHAT YOU’LL FIND INSIDE How to tell if you’re co-dependent  How to find happiness whether or not you’re in a … Read More

Ep. 60: 3 Simple Tricks to Managing Your Time

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a listener’s question about time management. If you’re not the best at managing your time then you’ll want to check out these 3 tricks you can use today.  WHAT YOU’LL FIND … Read More

Ep. 59: How to Take Action in Your Life

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to start taking action in your life. Listen to this episode inspired by a friend and mentor, both who have sadly left this world. This special episode is in honor of … Read More

Ep. 58: 3 Choices in Life & Only One Leads You To The Miraculous Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you an alternative to living a life of shoulds and supposed to’s and how this will change your life. It doesn’t take much to make big gains in your personal life … Read More

Ep. 57: How to Stop Eating Your Feelings

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you my personal story about eating my feelings. More importantly, I give you very specific steps you can take to make permanent life changing actions in your life. It doesn’t … Read More

Ep. 56: How to Walk Away When You Just Want to Stay

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how! WHAT … Read More