Ep. 45: A Conversation With Amy Ahlers

In this episode I share with you a conversation I had with my friend Amy Ahlers. Amy and co-author, Christine Arylo, wrote “Reform Your Inner Mean Girl: 7 Steps To Stop Bullying Yourself and Start Loving Yourself”. The book has a great way of getting you in touch with your inner critic and helping you to “reform” her once and for all. Listen … Read More

Ep. 44: The Ultimate Happiness Tool + 3 Ways To Use It

In this episode I talk about a new scientific study done on Emodiversity and why this is critical to understanding how to find fulfillment in your life. Science is backing what we’ve been sharing on I Simply Am with this study and in this episode I’m going to show you 3 ways you can apply it to your life! I also share with you the … Read More

Ep. 43: How To Stop Taking Responsibility For How Other People Feel

  In this episode I talk about how we often find ourselves taking responsibility for other people’s feelings. I share 3 different reasons we tend to do this and then give you concrete ways to stop taking responsibility for other people’s feelings. I also reveal a limited time offer for the 14 Day Self Love Project. This is super inexpensive way … Read More