Ep. 68: How to Take Back Control of Your Day

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to start living a more proactive life but putting some simple practices into play in the morning. I also show you specific things you can start doing today to … Read More

Ep. 67: The 3 Most Powerful Guides For Living Your Best Life

      Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the 3 most powerful guides for living your best life. I also show you specific things you can start doing today to make the changes you want to see … Read More

Why It’s None Of Your Business What They Think Of You

I spent the vast majority of my life doing things based on what others thought of me. Just about every decision I made was based in part or in whole on how I thought others would respond. I probably did it so often, I didn’t even realize when it was happening. Here’s just a few things that would be decided … Read More

The Deadly Truth Behind Comparing

Self-awareness is a BEautiful thing, although sometimes you find out that what you become aware of isn’t so pleasant. This happened to me last week and it really helped me to understand something I find myself doing from time to time. The wonderful gift of awareness is the ability to change what isn’t working. I saw a Facebook post from … Read More