I wish somebody would have taught me this long ago…

I am. I feel. I am not what I feel. These words came pouring out of me the first time I came to realize this most profound lesson on life. It’s been more than 4 years since I first wrote those words but the prior 30+ years of my life were lived without the awareness this lesson has provided me. … Read More

Ep. 72: How to Stop Procrastinating, Starting…Tomorrow

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to show you how some really practical tips for stopping procrastination so you can get back to making those dreams a reality. I also show you specific things you can start … Read More

Ep. 71: How to Get Help When All You Want to Do is Shut Down

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to show you how to prevent getting stuck in loneliness and if you do get stuck how to get out. I also show you specific things you can start doing today … Read More

Ep. 70: The Dirty Little Secrets Perfectionists Don’t Want You To Know

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to share with you the dirty little secrets perfectionists don’t want you to know. I also show you specific things you can start doing today to make the changes you want … Read More

Ep. 69: How To Put The Power of Self-Reliance Back In Your Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to put the power of self-reliance into your life. I also show you specific things you can start doing today to make the changes you want to see for … Read More