Ep. 3: How To Lose Weight By Changing Your What Into A Why

Everyone knows that diets don’t work but we can’t seem to escape the urge to want to start the latest one. I remember not too long ago some co-workers were talking about a new 7-day “cleanse”. They would tell me how each day was different but they were limited to very specific foods. I think on one day they could … Read More

Ep. 2: 3 Reasons Why Affirmations Don’t Work

So perhaps you were a little thrown off by the title. Anyone who appreciates the work of Louise Hay or Dr. Wayne Dyer is going to know there is significant value in affirmations. After all, our thoughts shape our words, our words shape our actions, and our actions shape much of our reality. Well, the truth is I do think … Read More

Ep. 1: First Podcast and The Practice of Walking With Fear

Welcome to our very first podcast for I Simply Am! I’ve thought long and hard about adding a podcast to the blog. Podcasts are another great way to consume content. Blog posts are great but they require you to be in front of your computer or tablet/iphone with all of your attention on the article for a period of time. … Read More