Ep. 101: Loving Ourselves In The Messy Middle

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how loving yourself sometimes looks like holding on and embracing not just the good or the bad but everything in the messy middle. WHAT YOU’LL FIND INSIDE … Read More

Ep. 100: How To Find Your Voice – Part 5 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (5 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 99: How To Find Your Voice – Part 4 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (4 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 98: How To Find Your Voice – Part 3 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (3 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 97: How To Find Your Voice – Part 2 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 96: How To Find Your Voice – Part 1 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 95: Self Care The Without The To Do List

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to do Self Care without the To Do List! WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More

Ep. 94: Self Care The Vulnerable Way

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to do Self Care the vulnerable way and the amazing benefits you can reap from it! WHAT YOU’LL FIND INSIDE How to join an amazing community of … Read More

Ep. 93: Self Care Isn’t Just For Feeling Good

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you why Self Care is more than just a feel good practice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift … Read More

Ep. 92: 3 Super Simple Self-Care Practices

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you 3 super simple self-care practices you can do today! WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More