Ep. 104: Cultivating Inner Wisdom With Amy Ahlers

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life-altering situations, although they can be. In this episode of The I Simply Am podcast I show I sit down with my friend Amy Ahlers who shares how through cultivating her own Inner Wisdom she was able to attract in the man of her dreams! WHAT … Read More

Ep. 103: How To Become A Self Aware Ninja (…in any relationship)

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this episode of The I Simply Am podcast I show you how to become a self aware ninja in any relationship! WHAT YOU’LL FIND INSIDE A discussion on External vs Internal Awareness Mindful vs Carried Feelings The final … Read More

Ep. 102: 2018 Your Year For Amazing Relationships (honing your secret weapon)

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this episode of The I Simply Am podcast I show you how to hone your secret weapon for creating amazing relationships! WHAT YOU’LL FIND INSIDE How to register for the Love Reset Program absolutely FREE! Why Relationship skills … Read More

Ep. 101: Loving Ourselves In The Messy Middle

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how loving yourself sometimes looks like holding on and embracing not just the good or the bad but everything in the messy middle. WHAT YOU’LL FIND INSIDE … Read More

Ep. 100: How To Find Your Voice – Part 5 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (5 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 99: How To Find Your Voice – Part 4 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (4 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 98: How To Find Your Voice – Part 3 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (3 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 97: How To Find Your Voice – Part 2 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 96: How To Find Your Voice – Part 1 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 95: Self Care The Without The To Do List

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to do Self Care without the To Do List! WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More