Ep. 97: How To Find Your Voice – Part 2 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 96: How To Find Your Voice – Part 1 of 5

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you the first step (1 of 5) to finding your voice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 95: Self Care The Without The To Do List

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to do Self Care without the To Do List! WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More

Ep. 94: Self Care The Vulnerable Way

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to do Self Care the vulnerable way and the amazing benefits you can reap from it! WHAT YOU’LL FIND INSIDE How to join an amazing community of … Read More

Ep. 93: Self Care Isn’t Just For Feeling Good

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you why Self Care is more than just a feel good practice. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift … Read More

Ep. 92: 3 Super Simple Self-Care Practices

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you 3 super simple self-care practices you can do today! WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More

Ep. 91: 3 Tips To Becoming A Self-Care Pro

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you 3 tips you can take action on today to become a Self-Care Pro WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How … Read More

Ep. 90: 5 Paths To Self-Love In Less Than 120 Seconds

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you can love yourself with just 120 seconds of your time. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to … Read More

Ep. 89: 5 Words To Powerfully Start Every Conversation

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to start a powerful conversation with 5 simple words. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your … Read More

Ep. 88: How To Give and Receive In 3 Easy Steps

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to give and receive in relationship with 3 easy steps. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to … Read More