Ep. 57: How to Stop Eating Your Feelings




Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you my personal story about eating my feelings. More importantly, I give you very specific steps you can take to make permanent life changing actions in your life. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

  • A way we can meet in person this coming September!
  • 3 ways to identify if you’re eating your feelings
  • 4 actionable steps you can take to turn around the way you look at eating starting right now!