Ep. 71: How to Get Help When All You Want to Do is Shut Down

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to show you how to prevent getting stuck in loneliness and if you do get stuck how to get out. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.

WHAT YOU’LL FIND INSIDE

  • The 3 signs that you might be heading for isolation
  • How to be proactive so that you don’t get stuck in loneliness
  • What to do if you are stuck in loneliness
  • The best way to help others when they are stuck in isolation

Plus…