Ep. 71: How to Get Help When All You Want to Do is Shut Down




Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to show you how to prevent getting stuck in loneliness and if you do get stuck how to get out. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.


  • The 3 signs that you might be heading for isolation
  • How to be proactive so that you don’t get stuck in loneliness
  • What to do if you are stuck in loneliness
  • The best way to help others when they are stuck in isolation