Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn’t take much to make big gains in your personal life and I’m going to show you how!
WHAT YOU’LL FIND INSIDE
- How staying in our head stunts our growth
- What to do when traditional meditation doesn’t work
- 6 steps to get you out of your head
- An answer to taking the next step when you just don’t have time