Ep. 54: 6 Simple + Quick Steps to Getting Out of Your Head

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn’t take much to make big gains in your personal life and I’m going to show you how!


      • How staying in our head stunts our growth
      • What to do when traditional meditation doesn’t work
      • 6 steps to get you out of your head
      • An answer to taking the next step when you just don’t have time