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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

WHAT YOU’LL FIND INSIDE

• Be the first to hear about my new book (coming soon) 
• The difference between present-time and carried feelings
• How to incorporate a mind/body approach.
• 4 Steps for reducing or removing the power of anxiety.

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!