Ep. 62: 4 Steps to End The Power of Anxiety In Your Life



Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using today!



  • Be the first to hear about my new book (coming soon) 
  • The difference between present-time and carried feelings
  • How to incorporate a mind/body approach.
  • 4 Steps for reducing or removing the power of anxiety.


Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!