Ep. 62: 4 Steps to End The Power of Anxiety In Your Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 49: The First Step To Overcoming Anxiety

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you the first step to dealing with anxiety and overwhelm. Self love is a practice and a set of tools. Here’s a tool you can start using today! WHAT YOU’LL FIND INSIDE … Read More