Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you an alternative to living a life of shoulds and supposed to’s and how this will change your life. It doesn’t take much to make big gains in your personal life … Read More
Ep. 49: The First Step To Overcoming Anxiety
Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you the first step to dealing with anxiety and overwhelm. Self love is a practice and a set of tools. Here’s a tool you can start using today! WHAT YOU’LL FIND INSIDE … Read More
Ep. 47: Blame to Blameless: A Massive Shift in Your Life
Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you how damaging the blame game can be and what works in its place. These are powerful tools that you can use to make massive shifts in your life! WHAT YOU’LL FIND … Read More
Ep. 46: The Power of Intimacy with Mike Hrostoski
In this episode I share with you a conversation I had with my friend Mike Hrostoski. Mike is a Men’s Coach for high performing men and helps them get past obstacles that are in their way of taking their lives to the next level. Mike and I sit down for a conversation about intimacy, community, connection, and his new program – www.TheSchoolForMen.com. … Read More
