The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to give and receive in relationship with 3 easy steps. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to … Read More
Why You Should Never Compare Yourself Again
Self-awareness is a BEautiful thing, although sometimes you find out that what you become aware of isn’t so pleasant. This happened to me and it really helped me to understand something I find myself doing from time to time. The wonderful gift of awareness is the ability to change what isn’t working. I saw a Facebook post from a friend … Read More
Ep. 87: You’re Not An Empath You Just Have Poor Boundaries
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show why boundaries are so important and how you can use them today. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to … Read More
Ep. 86: Turning Neediness Into Need-Me-Ness
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to turn neediness (in relationships) into need-me-ness. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More
Ep. 85: Meditation For People That Don’t Meditate
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to you can derive the same benefits from meditating without having to formally meditate. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! … Read More
Ep. 84: The Self-Loving Way To Get Attention
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to give and receive attention (to yourself) in ways that are healthy and ensure YOU are the greatest love of your life. WHAT YOU’LL FIND INSIDE … Read More
Ep. 83: Being Present With Feelings
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you how to get really aware of your feeling states and being present and staying in the now. WHAT YOU’LL FIND INSIDE How to join … Read More
Ep. 82: How To Cultivate Positivity
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you how you can cultivate your own positivity and take the power back of creating a path that you want to follow and not one that you’re simply … Read More
Ep. 81: How We Support Our Own False Beliefs
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you ways in which you support your own False Beliefs and what you can do today to start shifting into a more positive space! WHAT YOU’LL FIND INSIDE … Read More
Ep. 80: Getting Prepared For A New Week
The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you can shift your mindset so that you start your week off calm, centered, and prepared to kick ass in life! WHAT YOU’LL FIND INSIDE How to … Read More
