Video Time: 6:40
In this video you're going to learn the following:
- The difference between a thought and a feeling
- Why it’s so important to know the difference
- How to locate a thought vs a feeling
Today, we're going to start getting more curious about what we're thinking and what we're feeling. As important we want to start taking notice of the difference between the two. Remember, the first step to change is awareness and that's why we're starting with this building block.