Ep. 87: You’re Not An Empath You Just Have Poor Boundaries

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show why boundaries are so important and how  you can use them today. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to … Read More

Ep. 86: Turning Neediness Into Need-Me-Ness

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to turn neediness (in relationships) into need-me-ness. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! How to shift your mindset … Read More

Ep. 85: Meditation For People That Don’t Meditate

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to you can derive the same benefits from meditating without having to formally meditate. WHAT YOU’LL FIND INSIDE How to join an amazing community of people in action! … Read More

Ep. 84: The Self-Loving Way To Get Attention

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to give and receive attention (to yourself) in ways that are healthy and ensure YOU are the greatest love of your life. WHAT YOU’LL FIND INSIDE … Read More

Ep. 83: Being Present With Feelings

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you how to get really aware of your feeling states and being present and staying in the now. WHAT YOU’LL FIND INSIDE How to join … Read More

Ep. 82: How To Cultivate Positivity

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you how you can cultivate your own positivity and take the power back of creating a path that you want to follow and not one that you’re simply … Read More

Ep. 81: How We Support Our Own False Beliefs

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you ways in which you support your own False Beliefs and what you can do today to start shifting into a more positive space! WHAT YOU’LL FIND INSIDE … Read More

Ep. 80: Getting Prepared For A New Week

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how you can shift your mindset so that you start your week off calm, centered, and prepared to kick ass in life! WHAT YOU’LL FIND INSIDE How to … Read More

Ep. 79: How To Get Intentional Today

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this mini-episode of The I Simply Am podcast I show you how to not only get intentional but to deliberately put whatever your intent is into action! WHAT YOU’LL FIND INSIDE How to join an amazing community of … Read More

Ep. 78: How To Turn Curiosity Into Cash

    The practices of Self Help, Mindset, and Mindfulness aren’t just for people experiencing life altering situations, although they can be. In this episode of The I Simply Am podcast I answer two listener questions about Entrepreneurship and curiosity. We explore how Self-Love can actually help your business grow. WHAT YOU’LL FIND INSIDE How to join an amazing community of … Read More