Ep. 45: A Conversation With Amy Ahlers



In this episode I share with you a conversation I had with my friend Amy Ahlers. Amy and co-author, Christine Arylo, wrote “Reform Your Inner Mean Girl: 7 Steps To Stop Bullying Yourself and Start Loving Yourself”. The book has a great way of getting you in touch with your inner critic and helping you to “reform” her once and for all.

Listen in to this great conversation and find out how you can take a quiz to determine which of the 13 archetypes you fall into. You’ll also have an opportunity to meet Amy in person at her book launch party happening on April 11, 2015!


  • Learn what an Inner Mean Girl is and how to identify her
  • Find out what shame and the inner critic have in common
  • Learn about ways we can repurpose that inner critic so we can start loving ourselves again



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