Ep. 62: 4 Steps to End The Power of Anxiety In Your Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 51: How To Set Boundaries With People Who Have None

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’ll show you a step-by-step method for setting boundaries with people who can’t help but spew their feelings all over you. There’s no need to take that anymore. Plus, I’ll show you how you can listen … Read More

Ep. 43: How To Stop Taking Responsibility For How Other People Feel

  In this episode I talk about how we often find ourselves taking responsibility for other people’s feelings. I share 3 different reasons we tend to do this and then give you concrete ways to stop taking responsibility for other people’s feelings. I also reveal a limited time offer for the 14 Day Self Love Project. This is super inexpensive way … Read More