Ep. 67: The 3 Most Powerful Guides For Living Your Best Life

      Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the 3 most powerful guides for living your best life. I also show you specific things you can start doing today to make the changes you want to see … Read More

Ep. 64: Putting An End To The Masculine and Feminine Stuff

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why language around “the masculine” and “the feminine” can be more harmful than good. I also share how we can accept our whole self when we change something as simple as … Read More

Ep. 63: How To Find Moderation Amidst The Drama

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to find moderation amidst all the drama that seems to surround us. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 53: Two Words That Will Change Your Life (starting right now…)

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you two simple words that I use on a daily basis that have made massive shifts in my life. It doesn’t take much to make big gains in your personal life and I’m … Read More

Ep. 50: The Man Behind The Mic

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast we not only celebrate 50 episodes but get a look behind the scenes at the host, Josh Becker. Find out what got him started down his own path, what he’s doing now, and where … Read More

Ep. 48: Put An End To People Pleasing

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why we fall into people pleasing and just how devastating it is to do so. I then share some practical ways you can put an end to people pleasing – starting right … Read More

Ep. 47: Blame to Blameless: A Massive Shift in Your Life

Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you how damaging the blame game can be and what works in its place. These are powerful tools that you can use to make massive shifts in your life! WHAT YOU’LL FIND … Read More

Ep. 46: The Power of Intimacy with Mike Hrostoski

  In this episode I share with you a conversation I had with my friend Mike Hrostoski. Mike is a Men’s Coach for high performing men and helps them get past obstacles that are in their way of taking their lives to the next level. Mike and I sit down for a conversation about intimacy, community, connection, and his new program – www.TheSchoolForMen.com. … Read More

Ep. 43: How To Stop Taking Responsibility For How Other People Feel

  In this episode I talk about how we often find ourselves taking responsibility for other people’s feelings. I share 3 different reasons we tend to do this and then give you concrete ways to stop taking responsibility for other people’s feelings. I also reveal a limited time offer for the 14 Day Self Love Project. This is super inexpensive way … Read More