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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how!
WHAT YOU’LL FIND INSIDE
- An all too common story with my 5-year old son
- Why criticism can be so painful
- 6 steps to get you out of your head
- Your weekly challenge
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