Ep. 67: The 3 Most Powerful Guides For Living Your Best Life

      Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the 3 most powerful guides for living your best life. I also show you specific things you can start doing today to make the changes you want to see … Read More

Ep. 64: Putting An End To The Masculine and Feminine Stuff

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why language around “the masculine” and “the feminine” can be more harmful than good. I also share how we can accept our whole self when we change something as simple as … Read More

Ep. 62: 4 Steps to End The Power of Anxiety In Your Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using … Read More

Ep. 61: How To Find Happiness Without Relying On Others

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others. WHAT YOU’LL FIND INSIDE How to tell if you’re co-dependent  How to find happiness whether or not you’re in a … Read More

Ep. 58: 3 Choices in Life & Only One Leads You To The Miraculous Life

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you an alternative to living a life of shoulds and supposed to’s and how this will change your life. It doesn’t take much to make big gains in your personal life … Read More

Ep. 55: 3 Simple Words That Will Fend Off All Criticism

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how! WHAT YOU’LL … Read More

Ep. 54: 6 Simple + Quick Steps to Getting Out of Your Head

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn’t take much to make big gains in your personal life and I’m going to show you how! WHAT YOU’LL … Read More

Ep. 53: Two Words That Will Change Your Life (starting right now…)

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you two simple words that I use on a daily basis that have made massive shifts in my life. It doesn’t take much to make big gains in your personal life and I’m … Read More

Ep. 52: How To Find Acceptance in Difficult Situations

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a listener’s question about acceptance. I give you a 3-step process for finding acceptance in difficult situations. Plus, get 50% off the 14 Day Self Love Project for a limited time. WHAT … Read More

Ep. 51: How To Set Boundaries With People Who Have None

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’ll show you a step-by-step method for setting boundaries with people who can’t help but spew their feelings all over you. There’s no need to take that anymore. Plus, I’ll show you how you can listen … Read More