Ep. 42: 3 Ways To Practice Self Love This Weekend

In this episode I talk about the misperceptions of self-love and I also describe some of the main differences between self-love and selfishness. This is something a lot of us struggle with and you’ll find out exactly why they are on the opposite ends of the spectrum. As importantly you’re going to learn 3 tips to loving yourself more during the … Read More

Ep. 39: How To Have It All (using the power of “and”)

  This weeks podcast starts off with me sharing about a brand new online course I’m putting together. Why is this significant? Well, I’ve never launched an online program like this before and I just know it has the potential to launch your life to the next level. Why? Because I combine what I’ve been teaching all along in the … Read More

Ep. 38: How To Get The Attention You Deserve Mindfully (selfie not required)

When it comes to attention people typically fall into two camps: The Deserving and Unhealthy: These are people that think they are deserving of attention (hint: if you’re alive you are deserving of attention) but they were never really taught the healthy way of getting it. BTW, I totally fall into this camp and have struggled in this department most … Read More