Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others. WHAT YOU’LL FIND INSIDE How to tell if you’re co-dependent How to find happiness whether or not you’re in a … Read More
Ep. 53: Two Words That Will Change Your Life (starting right now…)
Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you two simple words that I use on a daily basis that have made massive shifts in my life. It doesn’t take much to make big gains in your personal life and I’m … Read More
Ep. 52: How To Find Acceptance in Difficult Situations
Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a listener’s question about acceptance. I give you a 3-step process for finding acceptance in difficult situations. Plus, get 50% off the 14 Day Self Love Project for a limited time. WHAT … Read More
Ep. 42: 3 Ways To Practice Self Love This Weekend
In this episode I talk about the misperceptions of self-love and I also describe some of the main differences between self-love and selfishness. This is something a lot of us struggle with and you’ll find out exactly why they are on the opposite ends of the spectrum. As importantly you’re going to learn 3 tips to loving yourself more during the … Read More
Ep. 39: How To Have It All (using the power of “and”)
This weeks podcast starts off with me sharing about a brand new online course I’m putting together. Why is this significant? Well, I’ve never launched an online program like this before and I just know it has the potential to launch your life to the next level. Why? Because I combine what I’ve been teaching all along in the … Read More
Ep. 38: How To Get The Attention You Deserve Mindfully (selfie not required)
When it comes to attention people typically fall into two camps: The Deserving and Unhealthy: These are people that think they are deserving of attention (hint: if you’re alive you are deserving of attention) but they were never really taught the healthy way of getting it. BTW, I totally fall into this camp and have struggled in this department most … Read More
Ep. 37: How To Prevent Others From Getting On Your Nerves Once and For All
There are always going to be people in your life that are going to get on your nerves. Sometimes those people will be the closest to you and other times you won’t even know who they are. In either case, that feeling of annoyance is something we all try and avoid. Yet all too often we get caught up in … Read More
